Mini almond butter Easter eggs.

I was going to call this a recipe but I do not feel two ingredients and a few very simple steps counts as a recipe.

Anyway, as you can probably tell by my very ahead thinking, I am most excited for Easter. Easter is undoubtedly my favourite time of the year and so, here I am, as always, in the Spring like, bunting filled and oh so colourful spirit already, even if there is snow on the ground. See below for how I created these.


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February free from favourites.

This month favourites sees all things from my new travel cup to a country pub, it is the little things like these that make a difference, not only to me but to the planet too. I have tried my best to ensure each of the products mentioned is gluten free and vegan but please always double check.

February favourites. Gluten free, vegan & cruelty free

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Mental health, travel & loved ones.

I originally called this post ‘here, there and everywhere’ but after rereading the post I realised I have had a month of doing all the thing I love to do. This month has been filled with talking about mental health, exploring, seeing friends, family and somewhere amongst that finding gluten free, vegan goodness to. I am so very grateful.

As you will see I seem to have spent more time on a train than I ever have before, not that I am complaining! It has been wonderful, even the train part, giving me chance to read ‘Everything Everything’ by Nicola Yoon, I have only a few chapters left, so please no spoilers.

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October Free From Favourites (gluten-free & vegan)

A little early, with a few added rambles. Last week I saw a woman standing in the free from aisle, staring aimlessly at the limited selection of food choices as she asked the shop assistant “is this all?” The shop assistant looked at her, sighing with sympathy, she replied “I will take you to the refrigerated items to”. The woman followed the shop assistant looking disappointed at her basket filled with expensive and pretty-tasteless items. This was one of the many scenes I have noticed since being gluten free; the confusion, the frustration and the disappoint of the newly diagnosed, or even more so, the pity of the non-diagnosed, ‘normal eating’ family member.

This reminded me of why I write these ‘free from favourites’ posts, because I have been there. I was diagnosed with gluten intolerance over two years ago now. My first time to the supermarket resulted in me crying whilst squishing every rock-hard loaf of bread, desperately trying to find something edible and inexpensive.

Since then, I have become very supermarket savvy, you know those television programmes, supermarket saver? I could own an allergy friendly one! As could some of the other people I have met whilst both staring at the free from aisle. The amount of conversations I have had there, each person either welcoming advice and tips or offering them.

Enough of the ramble and onto the post.

Beginning with Tesco’s frozen Vegetable Patties, £1 for six, what a bargain? Since going gluten free, every vegetable burger I can find seems to be coated with bread crumbs or is made with gluten free bread crumbs, resulting in them being very overpriced. With a new recipe, making these burgers now gluten free (I thank you Tesco!), not the most luxury of burgers I know but I love them! They make the perfect quick and easy, childhood meal. Perfect with added sweet potato, beans and peas.


Whilst in Tesco, I found BFrees pitta pockets, I love the brand BFree, personally I think they are one of the best gluten free brands out there. Top tip, always use your freezer, BFree’s bread and pittas both freeze well, I just take what I want out and pop them into the toaster or in the oven for a few minutes. The pitta pockets are great for packed lunches, without those gluten free holes, they can hold a decent sized filling without falling apart as soon as you look at them. My favourite filling is hummus and falafel, basic but delicious.


Of course, to get the best deals you have to shop around and Aldi is always my go to, Aldi’s free from range just gets better and better. Aldi’s cashew nuts, raw fruit and nut bars, falafels and 55 pence- hummus, are always on my list.


A slightly more expensive but trust me when I say they are worth it, is Livia’s Kitchen Raw Millionaires Bites, perfect for those ‘coffee and cake’ moments. Not overly sweet but sweet enough to leave your sweet tooth feeling satisfied. With a lot of ‘raw’ foods, I can tell they are raw, they taste great but I can tell that it is different, unlike these. I honestly could not tell the difference, actually I could, these taste better! I found these little packets in Sainsbury’s free from aisle. Our of the two the Chocolate Orange are my favourite, hopefully I will come across more from Livia’s Kitchen to try, have you any recommendations?



Moving on to my non-free from aisle finds, the woman I mentioned earlier also asked about crisps. As she picked up the overpriced ‘free from packet’ before seeing the price and putting them back. People who are diagnosed do not realise the amount of gluten free items on the ordinary aisles, with more brands becoming naturally or ‘accidentally gluten free’.

As for crisps/snacks, there are many out there, Tyrrells (not all flavours but you will be surprised at how many), Yushoi pea snacks, Hippies chickpea puffsPom-bears, Propercorn popcorn (most popcorns), Sainsbury’s own pop chips, Popchips (not all) to name a few.


Rice, pasta and noodles, with most free from aisles only stocking a handful of choices, more often than not the higher priced brands to, you are best of looking on the normal aisles. Of course, rice is naturally gluten free but I often find the microwavable rice packets containing either wheat or milk, Tilda are usually my go to for things like this. It would seem that more and more supermarkets branching out with pastas made from peas, lentils, brown rice and even buckwheat to, all naturally gluten free. As for noodles, most rice noodles are gluten free, even the instant ones.

Also, most sauces, spreads and condiments can be found without a ‘free from’ label and ‘free from’ price. Supermarket own brands are great for things like tomato sauces, jams and now even nut butters! What ‘accidentally free from’ item have you found?

As for being gluten free and vegan on the go this October, Pret a Manger has been my ultimate ‘go to’, with their vegan friendly options growing, I have been able to spot a few new gluten free options to. Featuring in free from favourites before, it is no surprise that I love Pret a Mangers soups, especially this time of year, I highly recommend trying their vegan chilli  or the spiced corn and quinoa, both making the perfect autumnal lunch.

That is all for this month, I am sure Novembers addition will be starting to look a little more Christmassy (how exciting?!).


More of my vegan posts

Home Comforts.

Looking at my previous posts, I am sure you can tell I have had a touch of those ‘post adventure blues’. It would seem my plan to throw myself into all things work did not work as well as I had hoped and searching for employment is no easy task. It is not all bad though, I have had a few weeks to enjoy some home comforts, or at least try to without comparing everything and anything to New York.

But of course, nothing quite compares to exploring the beginning of autumn with my four legged friends! I have loved returning to jumpers, tights and all the autumnal colours. Nothing beats seeing Archie running in and out of the colourful leaves that are quickly falling. Being mindful of my surroundings and seeing the seasonal fruit appearing on the trees and enjoying that cosy feeling of coming in from a crisp walk.

Speaking of cosy feelings, a few weeks ago I went to visit my great grandmother. We popped into a cosy pub, it was a surprise to see vegan options, and gluten free to! I had the lentil cottage pie and it was a lot nicer than it looks. Don’t you think it is becoming easier and easier to be vegan?

With having to purchase a new car, being unemployed and well, trying to be somewhat independent, I am also feeling the ‘post adventure pinch’, as I am sure I am not the only one? Not that I am complaining, I mean I have been forced into getting creative in my kitchen and with the help from Deliciously Ella, forever browsing her app for inspiration, I have made a couple of lovely and very affordable dishes.

These recipes are very similar and simple to make.

Sweet potato and mixed bean stew, serves three
(two medium sweet potatoes, two tins of mixed beans, a handful of cherry tomatoes, one table spoon of tomato puree, one vegetable stock cube, a pinch of rosemary, cumin, chilli flakes, ground black pepper and steamed vegetables to serve)

First peel and chop into squares the sweet potatoes, part boil and roast for around 25 minutes.
Half way through, chop tomatoes and add to sweet potato for 10 minutes.
Whilst waiting for the sweet potato and tomatoes, rinse and boil the mixed beans, once boiled rinse again and transfer back to pan.
Mix in one crumbled stock cube along with enough boiling water just to cover the beans, put on a low heat and add tomato puree and seasoning, stir well and leave simmer for 10 minutes.
Add in sweet potato and tomatoes and leave on low heat for around 10 minutes, stir well and take of heat, allow to cool.
Once cool use a soup pulse or part blend, as if you were making soup, leaving a few sweet potato chunks and beans whole.
Once ready, for a crispy edge place into ovenproof dishes and cook for 20-30 minutes (or around 4 minutes in the microwave or hob).
I served this with steamed spinach, green peas, broccoli, roasted cashew nuts and nutritional yeast.

Warming green lentil and sweet potato soup, serves two
(one tin of green lentils, two medium sweet potatoes, two servings of sugar snap peas, a handful of cherry tomatoes, one table spoon of tomato puree, a tea spoon of gram masala, a sprinkle of cumin, turmeric, ginger, a pinch of chilli flakes and ground black pepper)

First peel and chop into squares the sweet potatoes, part boil and roast for around 25 minutes.
Half way through, chop tomatoes and add to sweet potato for 10 minutes.
Whilst waiting for the sweet potato and tomatoes, rinse and boil the green lentils, once boiled rinse again and transfer back to pan.
On a low heat add just enough boiling water to cover the lentils, stir in spices and tomato puree before adding the cooked sweet potato, tomatoes and sugar snap peas (cut to own preference).
Stir well and leave simmer on low heat for around 10 minutes.
Pulse or blend, adding water until you achieve your preferred consistency, I enjoy this soup quite chunky.
Enjoy straight away or let cool and reheat later.
I served this soup with some crispy kale and sprinkling of toasted almonds.

Like most of my recipes these can be left to cool and transferred into plastic containers, popped into the fridge or freezer until ready to be served.

There is no free from favourites this month but I have got to mention Rhythm 108’s tea biscuits, found in Aldi but also available online. I do not usually enjoy gluten free biscuits as they often taste like they are trying to be an alternative, non-gluten free biscuit but these are a biscuit in their own right (okay slightly over the top, but you should try them). The lemon and ginger are my favourite and are fitting for this home comforts post.


Let me know if you try any of these recipes or if you also have any allergy and budget friendly recommendations?

Thank you for reading,


May free from favourites (gluten free & vegan).

Before we start this ‘free from favourites’, I want you to know that I am not sponsored by any of these companies, I just like sharing with you all a few of my favourites in the hope it can help. I remember all too well how frustrating and difficult it was when I discovered my gluten intolerance and whilst being vegan seems easy enough, pairing the two started of being quite hard.

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