Strength & Recovery, with Damian Smith.

The second entry of ‘Strength and Recovery’, is one that left me completely speechless, the emotion and subtle but powerful strength within this post has been beautifully written by the truly incredible Damian Smith and I feel honoured to share this here. Please know that this post includes talking about suicide and may be upsetting for…

Strength & Recovery.

Feeling strong is a huge part of my recovery, after feeling weak for so long, feeling inner strength allows me to truly believe that I am stronger than my mental illness and that I can continue with my recovery. There are many different factors that contribute to feeling strong, things that I do not know…

Just what I needed.

Over the last couple of months my blog seems to have become more and more about my mental health or mental health in general, probably because of where my mind has been but this lead me to question why I continue to write about the other parts of my life. Questioning if I should become…

What happens when I eat gluten?

I have been asked this so many times, it seems people are genuinely interested in my bodies annoying reaction to gluten. This post is not for those who believe in too much information, who are more than happy to read and maybe even talk about bodily functions. Something I think we should all do a…

Posting a little love.

If you have been reading my blog for a while you will know just how much I love letter writing. I grew up writing to pen-pals I had met on holidays and family members who lived a far, each letter brought me a sense of warmth. Of course, like most, as I grew up and…

I am a warrior.

‘Warrior’, this word is often used to describe people who have been through an illness, but I have always struggled to use it for myself. During the beginning of my recovery I saw other warriors lead the way, I was inspired by their journey and seeing their positive messages moved me. I aimed for that…

Wonderfully fascinated & completely terrified.

I recently uploaded a little vlog over on my youtube channel, which I hesitated in posting. I do not want to come across as only ever posting the good days but also I am aware that I tend to write about my bad days. This is because writing seems to be my way of letting…

My friend, talking about mental health.

Following on from my latest post ‘My dad, talking about mental health’, where I shared my belief in the importance of us all knowing it is okay to talk about mental health, I would like to share another post, from my friend, Katherine. Katherine’s experience is of course different to my dads but similar in…

My dad, talking about mental health.

I believe we should all know the importance of talking about mental health, but being a mental health campaigner and sharing my personal experiences, my writing is often focused on what I needed when I was struggling with my mental health. Whether that be a child who did not know what mental health was, a…

How nature helps my mind feel free.

I posted over on Instagram a few weeks ago, about a conversation my mother and I had whilst out walking, we were speaking about seeing a view, about how no amount of photographs or descriptions can truly show the beauty you see. I think that is when the thought crossed my mind, maybe a view…