I am Nicole and this is my journey.

In 2012, after being diagnosed with an Anorexia Nervosa, I began blogging as a distraction from what I was going through and to my surprise, I found comfort in writing. Having a place to share my thoughts, an outlet for how I felt and connecting with others who had experienced ill health.

I am pleased to say I have come a long way since 2012 and ‘Nicole’s Journey’ has too. This blog is no longer my outlet, instead it is a place for me to share what recovery has given me and how I now see the world, the good days and the bad days.

Over the last few years my recovery has blossomed and I am not talking about my time studying floristry, although there is no escaping my love for creativity. I have learnt and grown in many ways, ways, a few years ago, I never could have imagined.

I am a proud Time to Change Young Champion, sharing my experiences with mental health in the hope to reduce the stigma, discrimination and misunderstandings surrounding mental health. My passion for better mental health and wellbeing as a whole has grown and keeps on growing.

My journey has taken me to places I could have never imagined it would and continues to do so with new doors and opportunities appearing, what would once be great challenges, I now welcome, sharing all I learn here.

I have found peace through mindfulness and noticing the little things, I have become truly grateful and blessed for all around me. Sharing this through my photography, adventures here in North Wales and my travel posts. I cannot explain the joy I have whilst I am exploring the blue skies and wildflowers.

This journey has also seen some difficulties, with being diagnosed gluten intolerant and trying to find balance in restoring a healthy relationship with food, whilst also keeping myself well. After finding that I am not the only one who has this experience of finding balance with allergies, I decided to begin posting, ‘free from food favourites’, posting easy to find alternatives, food reviews and recipes.

Speaking of food and peace too, I am an ethical vegan also reason behind my ‘favourites’ posts. Since being vegetarian from a young age, the change in becoming vegan came very natural to me although, I fully believe in finding and doing what works for you.

I am honest, very open minded and I always love to hear your interests, feedback, suggestions and anything you think would help me or someone else reading.

Welcome to Nicole’s Journey, I hope you enjoy reading.


You can also follow my journey over on: YouTube Twitter Instagram Facebook Bloglovin

PR & Media Friendly: nicolebethanwilliams@gmail.com

Published writing & collaborations: Being a TTC Young Champion , World Mental Health Day 2016, Goodbye Anorexia, Anorexia Halloween Costume, In Your Corner, The Metro-In Your Corner, What It Feels Like, Vuelio’s Top 10 Mental Health Blogs, Vuelio: Blogger Spotlight, Fixers UK, Welzen ‘How mindfulness has helped me with self-care’, It’s Time to Talk Suicide, Campaigning to End Stigma,

Please note, whilst I often write about eating disorders, mental health, allergies and intolerances I solely speak from my personal experience. If you need support or information please see B-eat (Beating Eating Disorders), Mind, Samaritans.  


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