Thriving day three & four.

Another addition to the #thrivelive blog posts, beginning my Wednesday with a very slow pased morning. I usually rush through my mornings, trying to get ready as quickly as I can. Instead, I tried to be a little slower and I guess more mindful of the small activities I was doing. Even brushing my teeth, being…

Thriving, day two.

Continuing to share my #thrivelive with you all, only not live and with a kind of dairy style post instead. I began my morning determined to get back outside with a short run, unfortunately my knee had other ideas. Without beating myself up, I decided to have a quiet morning, sit in the garden and catch…

Surviving or Thriving?

Today sees the first day of Mental Health Awareness Week 2017 and I have already seen some wonderful posts raising awareness. People sharing their experiences, informing us of the current statistics, facts, signs and symptoms. The theme of this year’s Mental Health Awareness Week is ‘Surviving or Thriving?’ with the key message ‘we all have…