Another addition to the #thrivelive blog posts, beginning my Wednesday with a very slow pased morning. I usually rush through my mornings, trying to get ready as quickly as I can. Instead, I tried to be a little slower and I guess more mindful of the small activities I was doing. Even brushing my teeth, being more aware of how I felt and instantly feeling more connected to myself.
Once ready, my mother and I went into Chester, as I mentioned in a previous post I am going away for the summer and well, my suitcase is still empty. I went with the hope of buying most of my things but ended up buying gifts, a bath bomb and one pair of shorts, oops. Non the less, it was a beautiful day and my mother and I enjoyed a lovely lunch at Olive Tree Brasserie, but you will hear more about our visit in May’s free from favourites.
Expecting to be exhausted after wondering around Chester all day, I had planned to pop on a face mask and relax for the evening, until my sister asked if I wanted to go for a run. The sky was still blue and the sun was beaming, my dad, who is training for the Chester marathon, suggested we went through the country lanes and I could not resist. We ended up doing over five miles, not all running I must admit. It was so very beautiful, I would have taken photographs but my sister and dad were in ‘the zone’ and whilst used to me by now I think my ‘look a cow, look a lamb, look at that tree’, may have been slightly annoying. This is definitely where Instagram stories comes in handy.
Day four of #thrivelive, I woke up a little later than usual, I had another slow paced morning and ate breakfast whilst watching some morning television, featuring Rich and other Time to Change supporters, talking all about talking about mental health. I love the media coverage Mental Health Awareness Week has received, only also reminded it should not be needed but here’s to hoping for change. Speaking of Time to Change, even my car is standing up to stigma!
This morning, I took a drive to a favourite town of mine, Llangollen. I usually wait for somebody to join me but I quite enjoyed my own company. I walked through the town, admired the view and popped into a couple of shops to.
I know it doesn’t seem like I have done a great deal but the last four days of #thrivelive, of being aware of my mental health, continuously practicing mindfulness and doing things that make me happy has really helped me feel at peace with myself. I am now finding myself asking, why don’t I do this more often?
Of course it has been a lot easier to do this with just finishing university and not having a deadline to meet but I think there is more to it. I think a part of me has been seeing myself as recovered, recovered meaning I don’t need to take as much time to look after my mental health anymore. Going back to my earlier post, ‘we all have mental health’ and looking at how four days of self-care, of making an effort to look after my mental health has made me feel so much happier and connected. I guess maybe I needed this reminder, that no matter how far along our recoveries are, mental illness or not, we all need to look after our mental health. Apologies if this has been a little confusing, kind of a realisation moment.
After that little ramble I shall leave this post here, I hope you are having a nice day.
Thank you for reading,