Today sees the first day of Mental Health Awareness Week 2017 and I have already seen some wonderful posts raising awareness. People sharing their experiences, informing us of the current statistics, facts, signs and symptoms.
The theme of this year’s Mental Health Awareness Week is ‘Surviving or Thriving?’ with the key message ‘we all have mental health’.
With the pressures of life becoming more and more demanding and our fast pace, always on the go type attitudes often resulting in us merely surviving life. Our enjoyment is quickly disappearing right before us and we are living so far into the future, or past, that our now sadly becomes non-existent. This is how life was for me, that was before choosing and practicing, to be mindful, being aware of my mental health and making more time for self-care.
I cannot stress enough the importance of looking after your mental health, of doing whatever it is that makes you feel happy and connected. Of course, this does not come easy and sometimes we need that little bit of encouragement to take time for us. To help us with this, the inspiring Jake Tyler- Black Dog Walks, has come up with the wonderful idea to do something each day, for mental health awareness week, that makes us feel good about ourselves, using the hashtag #thrivelive.
I will be getting involved by taking part in this challenge and documenting my #thrivelive either here, via Twitter or Instagram. Please get involved and take a moment each day to do something for you.
Here is what I did today, a few weeks back I accidentally wiped my blog of all its photographs, every single one and much to my embarrassment, I did not take this well. Although, managing to restore most, I felt very upset and rather angry with myself to. Since then, I have had a ‘what is the point’ kind of attitude, not picking up my camera or documenting my walks.
Today I decided to put this behind me, breathe in the new day, pick up my camera and take myself, and Archie to, outside. I decided to do something for my mental health, a small task that has made me truly happy.
A walk I have done many times before, yet each time it seems to bring me something new, a new moment of the now to enjoy. Like today, whilst watching Archie run through the buttercups, sparking a conversation about how my mother’s grandmother used to make toast. ‘Freshly cut, grilled not toasted, buttered and placed back under the grill, until we were ready’- my mother as she smiled thinking of her grandmothers toast, a small conversation that made us both happy. It looks, like Archie is licking his lips with the thought of buttery toast.
This walk never fails to make me feel free, with the open fields, nobody insight and such blue sky, the world felt huge.
A huge world with a tiny wooden bridge, across the river and through the fields, seeing white butterflies all around and crops just starting to sprout, this walk was truly beautiful.
I hope you have enjoyed reading and seeing my #thrivelive, I am looking forward to seeing what it is you all get up to.
See you tomorrow,