Little things, big changes. Eating Disorder Awareness Week 2017.

Choosing recovery is one of the hardest choices I have ever, and probably will ever make. Recovery is different for everybody, for me it was making a promise to nobody else but myself and never letting myself look back. It is letting the eating disorder go every second of every day, allowing myself to heal…

Gratitude without guilt.

I have been practicing gratitude for a while now, I am by no means an expert in the subject and I still have a great deal to learn however, I would like to share what I have learnt so far, possibly to help others but mostly to remind myself. Gratitude is defined as:ย โ€˜The quality of…

A written conversation.

A spoken conversation can sometimes be difficult but a conversation about mental health does not need to be spoken. Sometimes writing can have just as, if not more, of an impact than speaking. When I first started therapy I was asked to write letters to myself, also to the illness, this helped in ways I…