A touch of frost.

I was far from happy to see the car was frozen over this morning, as I planned for our usual walk, but with this walkย just a five minutes away and no need to drive, it turned out to be a blessing in disguise. A route my mother and I only seem to take if the…

A peaceful Christmas.

Hello all, I hope you have enjoyed Christmas time and are all well. I write this post as a reminder to myself that looking after my mental health during this time of year is really rather important, a kind of follow up from my ‘A Healthier Christmas’ post. Being completely honest my promises to myself…

A few days in December.

The last couple of weeks have been much busier than expected and I do apologise for the lack of festive posts, and to think I was going to attempt blogmas! Although busy and at times quite hectic I have managed to say somewhat calm and mindful to. My business has been filled with plans for…

More than a training day.

Writing a testimony about something I feel most passionate about is really rather hard and without the wonderful support and inspiration from the staff and other champions at Time to Change I wouldn’t have been able to do it. As I deliver my testimony and share my experiences of mental health I hope to change…

Why are you here?

As part of being a Time to Change young champion I have been encouraged to speak and write about mental health conversations. I hope you agree that this is such a brilliant topic and one that will encourage others to speak, reduce stigma and raise awareness to. Here I will be sharing a series of…

The 1st of December.

The magic of December is finally upon us and with a gentle reminder that this month is not a month for pressure nor stress, I have come up with an idea for advent, to reflect on each day with: an act of kindness for myself and another, something I am proud of and something I…