A Still January.

This last week I have been so full of cold, as it seems most people are and if not then I am sure it is coming, I haven’t been exploring much but when I have the world has seemed very still. I don’t know how else to describe it other than, still. Maybe it’s just…

Blog post for Mind.

Earlier this week I shared a part of my journey with Mind in the hope that it will help others who may relate to where I was just a couple of years ago. My experiences with mental health are something that I am very open about but at first I remember being embarrassed and ashamed…

A Few Days of Calm.

I always think of myself as a fast pace person. If things aren’t fast moving, if I am not on the go constantly I become very bored, very quickly. I am not good at doing nothing but this week I have needed those oh so important doing nothing days or as I like to call…

Six Months Vegan.

Last year I decided to go vegan after six years being vegetarian and wanting to make the change for over two years, I finally did it. I said goodbye to animal cruelty, animal produce and all things that limit the lives of beautiful beings. I had my doubts and I worried over what restricting my…

Trying to control anxiety.

If you to experience waves of anxiety you will probably be aware of just how unpredictable it is. How you can go from being completely calm to sheer panic within the space of ten minutes. How anxiety can both creep up on you unexpectedly or can drag your mind down for weeks and weeks. I…

What I learnt from working at Lush.

Before starting my Christmas job I read blog posts, watched Youtube videos and did all sorts of research on what it was like to work for the company Lush. Mainly anxiety driven and trying to find some sort of confidence that all would be fine, I discovered all kinds of different feedback from past and…